Ingredients
1
cup bran cereal shreds
1
lb lean (at least 90%) ground turkey
1/3
cup finely chopped onion
1/4
cup teriyaki marinade and sauce
1/4
cup chopped fresh parsley
1/2
teaspoon ground ginger
1/8
teaspoon pepper
5
whole wheat burger buns, split
5
leaves leaf lettuce
5
tomato slices
Preparation
Heat grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.
