Ingredients

12

slices French bread, 1/2 inch thick

6

tablespoons fat-free soft cream cheese

1/4

cup preserves or jam (any flavor)

4

egg whites, 2 eggs or 1/2 cup fat-free cholesterol-free egg product, slightly beaten

1/2

cup fat-free (skim) milk

2

tablespoons sugar

Preparation

Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs.

Beat egg whites, milk and sugar with wire whisk until smooth; pour into shallow bowl.

Spray griddle or skillet with cooking spray; heat griddle to 325°F or heat skillet over medium-low heat. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.