Ingredients
1/4
cup fat-free or reduced-fat mayonnaise
1
teaspoon lemon juice
1/2
teaspoon finely chopped garlic
1
lb ground turkey breast
1/4
cup quick-cooking oats
1
tablespoon reduced-sodium soy sauce
1
teaspoon salt-free seasoning blend
1
small onion, finely chopped (1/4 cup)
1
egg white
4
whole wheat burger buns, split
4
lettuce leaves
4
tomato slices
Preparation
Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.
