Ingredients

2 1/2

cups all-purpose flour

1/2

cup shredded Cheddar cheese (2 ounces)

3

medium green onions, chopped (3 tablespoons)

3

tablespoons chopped fresh cilantro or parsley

2

teaspoons baking powder

3/4

teaspoon baking soda

1/2

teaspoon salt

1/4

teaspoon ground red pepper (cayenne)

1/4

cup butter or margarine

1/2

cup apple juice

1/3

cup plain fat-free yogurt

1

egg

2

tablespoons plain fat-free yogurt

Preparation

Heat oven to 400°. Spray 2 cookie sheets with cooking spray. Mix flour, cheese, onions, cilantro, baking powder, baking soda, salt and red pepper in large bowl. Cut in butter, using pastry blender or crisscrossing 2 knives, until mixture looks like fine crumbs. Mix apple juice, 1/3 cup yogurt and the egg; stir into flour mixture until dough leaves side of bowl.

Turn dough onto lightly floured surface. Knead about 1 minute or until smooth. Divide dough in half. Roll each half into 9-inch circle that is 1/4 inch thick. Place each circle on cookie sheet. Cut each circle into 12 wedges with floured knife, but do not separate. Brush 1 tablespoon yogurt over each circle.

Bake 15 to 17 minutes or until golden brown. Carefully separate wedges; remove from cookie sheets to wire rack. Serve warm.