Ingredients

1/2 cup raw green pumpkin seeds 

1 1/3 cups all-purpose flour 

1 teaspoon baking powder 

3/4 teaspoon ground allspice 

1/2 teaspoon salt 

1 cup packed light-brown sugar 

1 cup canned pumpkin puree 

6 tablespoons melted butter 

2 large eggs 

Nonstick cooking spray 

Preparation

Preheat oven to 350 degrees. Spread seeds in a single layer on a rimmed baking sheet; bake until puffed and browned, about 10 minutes. Set aside. Raise oven heat to 375 degrees.

Meanwhile, in a large bowl, whisk together flour, baking powder, allspice, and salt. Reserve 3 tablespoons seeds for topping; mix remaining seeds into flour mixture. In a medium bowl, whisk together brown sugar, pumpkin puree, butter, and eggs. Add to dry ingredients; mix until just incorporated.

Spray a 12-cup (each 2 1/2 inches wide) standard muffin tin with cooking spray. Divide batter among cups; sprinkle with reserved seeds. Bake until muffins are lightly browned and a toothpick inserted in center of one comes out clean, 25 to 30 minutes. Transfer to a rack; let cool 5 minutes before lifting out of the pan.