Ingredients

1 1/2 pounds ground pork

2 cups frozen hash browns (1/2 pound), thawed

1 large carrot, shredded

1 small yellow onion, shredded

1/4 cup roughly chopped fresh parsley

2 large egg whites

2 teaspoons coarse salt

3/4 teaspoon ground pepper

2 teaspoons Italian seasoning

Preparation

Preheat oven to 350 degrees. In a large bowl, combine pork, hash browns, carrot, onion, parsley, egg whites, salt, pepper, and Italian seasoning. Using your hands, mix until ingredients are well combined. Transfer mixture to a parchment-lined rimmed baking sheet; form into a 5-by-9-inch loaf. Bake until meatloaf is golden brown on top and cooked through (an instant-read thermometer inserted in the center should read 160 degrees), about 1 hour. Let rest, 10 minutes, before slicing.