Ingredients
1/2
cup corn flake crumbs
1/4
cup finely ground pecans (1 oz)
1/4
teaspoon paprika
1/8
teaspoon garlic powder
1/8
teaspoon ground red pepper (cayenne)
1
egg white
1
lb catfish, haddock, orange roughy, sole, flounder or other medium-firm fish fillets (about 3/4 inch thick), cut into 4 serving pieces
Preparation
Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large resealable food-storage plastic bag, mix corn flake crumbs, pecans, paprika, garlic powder and ground red pepper.
In shallow dish or pie plate, beat egg white slightly with fork. Dip fish into egg white, then place in bag. Seal bag and shake until evenly coated. Place in pan.
Bake 15 to 20 minutes or until fish flakes easily with fork.
