Ingredients
1/2
lb extra-lean (at least 90%) ground beef
1
can (15 to 16 oz) great northern beans, drained, rinsed
1/4
cup finely crushed saltine crackers (about 7 squares)
2
tablespoons barbecue sauce
1/4
teaspoon pepper
1
egg
Leaf lettuce, if desired
5
whole-grain hamburger buns, split
5
teaspoons barbecue sauce
Sliced tomato and sliced onion, if desired
Preparation
Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.
Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops.
