Ingredients
1 1/2
pounds extra-lean ground beef
1
medium onion, chopped (1/2 cup)
3/4
cup quick-cooking or old-fashioned oats
1/2
cup plain fat-free yogurt
2
teaspoons curry powder
1
teaspoon stone-ground mustard
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
2
egg whites
1/4
cup fat-free cholesterol-free egg product
Vegetable Sauce
Preparation
Heat oven to 350°F.
Mix all ingredients except Vegetable Sauce. Spread evenly in ungreased loaf pan, 9x5x3 inches. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.
Serve with Vegetable Sauce.
