Ingredients
1/2
cup pineapple juice
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon canola oil
1/4
teaspoon seasoned salt
4
tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2
tablespoons lime juice
1/2
teaspoon seasoned salt
4
cups mixed salad greens
2
cups fresh or canned (drained) pineapple chunks
1/4
cup fresh mint leaves
Preparation
In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
