Ingredients
1/4
cup yellow cornmeal
1 1/2
teaspoons chili powder
1
teaspoon garlic salt
1
lb uncooked chicken breast tenders (not breaded)
Cooking spray
1
can (8 oz) tomato sauce
1
teaspoon ground cumin
1/2
teaspoon ground coriander
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped
1
teaspoon adobo sauce (from can of chiles)
Preparation
In shallow dish, mix cornmeal, chili powder and garlic salt. Coat chicken well with cornmeal mixture.
Generously spray 12-inch skillet with cooking spray; heat skillet over medium heat. Add chicken strips; spray with cooking spray. Cook 4 to 5 minutes, turning once, until golden brown on outside and no longer pink in center.
Meanwhile, in 1-quart saucepan, heat remaining ingredients over medium heat 3 to 4 minutes, stirring occasionally, until hot.
Serve chicken with sauce.
