Ingredients
2/3
cup plain fat-free yogurt
1/2
cup finely chopped peeled cucumber
3
tablespoons grapefruit juice
2
tablespoons light mayonnaise or salad dressing
1
teaspoon prepared horseradish
1/4
teaspoon pepper
3
cups cubed cooked chicken
2
cups red grapefruit sections (2 large grapefruit)
3/4
cup chopped peeled cucumber
1
medium avocado, peeled, pitted, coarsely chopped
5
cups watercress sprigs (2 large bunches) or arugula
Preparation
In large bowl, mix dressing ingredients with wire whisk or spoon. Add chicken, grapefruit, cucumber and avocado; gently toss until evenly coated.
Cover and refrigerate about 1 hour or until chilled. Serve on watercress.
