Ingredients
1/2
cup plain fat-free yogurt
2
teaspoons prepared horseradish
1
can (15 oz) soybeans, drained, rinsed
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
1/4
cup unseasoned dry bread crumbs
2
medium green onions, finely chopped (2 tablespoons)
1
teaspoon Worcestershire sauce
1/4
teaspoon pepper
1/8
teaspoon salt
2
tablespoons fat-free egg product or 1 egg white
4
burger buns, split, toasted
4
slices tomato
4
lettuce leaves
Preparation
In small bowl, mix sauce ingredients; set aside.
In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties.
Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown.
Top bottom halves of buns with patties, sauce, tomato and lettuce. Cover with top halves of buns.
