Cajun Oven Fried Chicken And Roasted Vegetables Recipe

Ingredients

1 1/2

cups Total Corn Flakes® cereal, crushed (3/4 cup)

1

egg white

1

teaspoon water

6

boneless skinless chicken breast halves (about 1 1/2 lb)

1

teaspoon dried Cajun seasoning

2

medium red, orange and/or yellow bell peppers, cut into 1/2-inch-long strips

1

medium sweet onion (Maui, Texas Sweet or Walla Walla), cut into thin wedges

1

bag (14 oz) frozen whole green beans

1

teaspoon dried Cajun seasoning

1/4

teaspoon salt

1

tablespoon olive oil

Preparation

Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.

In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.

In second pan, toss all roasted vegetable ingredients to coat.

Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.

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