Ingredients
1/4
cup wheat bran
3
tablespoons honey
2
teaspoons vegetable oil
1/4
cup boiling water
1/2
cup whole wheat or whole wheat blend flour
2
tablespoons quick oats
1
teaspoon baking powder
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
2
tablespoons fat-free cholesterol-free egg product or 1 egg white
1/3
cup fresh or frozen (thawed and well drained) blueberries
Preparation
Heat oven to 400°. Spray 6 medium muffin cups, 2 1/2 x 1 1/4 inches, with cooking spray.
Stir bran, honey, oil and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffins cups 2/3 full.
Bake 15 to 20 minutes or until golden brown.
