Ingredients

2 slices Canadian bacon

2 slices whole-wheat bread, toasted

1 large egg plus 1 large egg white, lightly beaten

Salt and pepper

1/2 medium tomato, sliced

1 tablespoon fresh goat cheese

Preparation

In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. Spread goat cheese on remaining toast, and sandwich.