Ingredients

1/2 mashed banana

1/2 cup unsweetened almond milk

3 tablespoons flaxmeal

4 teaspoons coconut oil, divided

1/2 cup oat flour

1/2 cup unsweetened shredded coconut

1/4 cup orange juice

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

Pinch coarse salt

Orange segments for serving

Honey for serving

Preparation

In a bowl, combine banana, almond milk, flaxmeal, and 2 teaspoons oil and let stand until thick, about 10 minutes.

Whisk in oat flour, coconut, orange juice, baking powder, cinnamon, and a pinch salt. (Batter will be thick.)

Heat 2 teaspoons oil in a cast-iron skillet over medium heat. Working in batches, spoon in 1/4 cup batter and flatten into 3-inch rounds with a spatula. Cook until golden, flipping once, about 6 minutes per side. Serve with orange segments and honey.