Ingredients

1

can (6 oz) white tuna in water, drained, flaked

4

medium green onions, sliced (1/4 cup)

12

saltine crackers with unsalted tops, crushed (1/2 cup)

1

medium stalk celery, finely chopped (1/2 cup)

2

tablespoons reduced-fat mayonnaise or salad dressing

2

tablespoons chopped fresh parsley

1

tablespoon prepared horseradish

1

teaspoon Worcestershire sauce

1

egg or 2 egg whites, beaten

1/4

cup dry bread crumbs

1

tablespoon canola oil

1/4

cup fat-free tartar sauce

Preparation

In small bowl, mix all ingredients except bread crumbs, oil and tartar sauce. Shape tuna mixture into 2 patties; coat evenly with bread crumbs.

In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 6 minutes, turning once, until golden brown. Serve with tartar sauce.